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10 Juli 2021
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08 Juli 2021
Poor planning led to me eating fast food last night for dinner. I was too tired to cook and had no time to grocery shop for the week. I’m gonna go tonight for groceries so I can get through the weekend without throwing myself too far off the wagon
(1 Kommentar)
02 Juli 2021
Definitely bloated from yesterday’s binge, I’m easing back into my routine today though.
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02 Juli 2021
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30 Juni 2021
This week I have lost a few pounds so far it’ll be interesting to see what my weight is on Sunday that will be my one week mark I’m sure the first week is probably a lot of water weight and maybe results from eating mainly low-carb but it definitely will help give me a jumpstart and I’m really surprised at how easy it’s been to stick with a lower calorie diet this week I haven’t been binging at dinner which is unusual for me but I typically have a snack size portion of something for breakfast then a 500 max calorie lunch and then 5 to 600 cal for dinner that still gives me wiggle room for a snack later in the evening if I am really hungry but most of the time I keep myself busy and don’t feel the need to binge at dinner time hopefully I can keep this up tomorrow I am doing a planned lunch at a restaurant I’m picking up boneless wings and a side order of mac & cheese that’s like my favorite lunch so it’s kind of a treat to myself but I’m also going to make sure that my dinner is in check I may just eat half my lunch and save the rest for dinner I don’t know yet but this is a planned meal it’s not something that I’m doing on the spur the moment and I feel like that’s OK as long as I get back with my low-calorie meals the next day
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