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Chewing Jello
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Chewing Jello's Notizen
Chewing Jello's Profil
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06 Mai 2023
it moved! Today will be tough. I'm baking cookies. it's a teeny amount of chocolate chips that give the sweetness along with raisins,oats, sunflower pips, mesquite flour butter egg and leavener. it does make a nice filling bar. I try to only eat one for fill up after supper.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,9 kg
0 kg
6,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
05 Mai 2023
yesterday's attempt at fasting was a complete and total failure. Gotta kill the sugar monster. Today's first intake is coffee with butter no sweetener. In my dtfence it was jalapeno and onion cornbread. but Hey it wasn't cake. so there'sthat.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,1 kg
0 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
03 Mai 2023
Again!????? Yes we have gained quite a bit back. The starting weight was 340 something. Went to 185 and back to 215. I should have gotten serious the day I sat on the bed and thought "I feel like I'm sitting around myself". I'm using 2 apps, Simple ( a fasting tracker) it is good to help me see what my body's doing I.e...2 hours till fat burning begins... I'm hoping it will help with whatever brain spasm\food trauma is causing my issue.Then tracking actual calorie intake here. Been I f for a month and have lost 3 oz. Part of the problem is hubbys lost gall bladder so lowish fat keto is hard. He REQUIRES carbs and I'm carb sensitive. S we are re-learning to compensate both gall and pancreas issues. Then there is the switch to powdered "creamer" I had no idea it was addictive. I just noticed the huge bucket was empty and I'm the only one who uses it. The current plan you ask? Easy,( ish not.) keep the calorie intake today under 500. Tomorrow back to my eating window which out of necessity must be shortened to 4 hours. 8 gives me to much time to rationalize that biscuit. I love the lemon creme ones.
(1 Kommentar)
08 März 2023
I'm no genius. I now have solid proof. Took vehicle to shop dude said " have er out in 45 min". Well I had time to kill and a new Korean ( train wreck)'romance. unfortunayely I also had a bag of cookies intended for after supper this week. So long story short... 3 hours later My trucks fixed, my book has had so many twists and turns it iTS hard to keep straight. and the cookies are gone. I looked at the container in disbelief. Horror dawned on my face followed by a long drawnout tortured gurgle from my stomach....they were sugar- free. I am in Los Angeles it's rush hour... and I have to try to get home before I suffer the consequences of my mindless snacking. I just made it to the bathroom door. 2 feet would have saved me. Moral of this story be Aware of what you put in your mouth or you'll crap your tights.
Kommentar hinzufügen
07 März 2023
on the wagon again. Have new cooking skills.
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