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Lois K
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Lois K's Notizen
Lois K's Profil
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Gewichtsverlauf
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18 Juni 2015
Yay! 2 lbs down! It works. Got an appointment with a nutritionist today to help us get on track even better.Lots of running around and am going to try to walk at the mall down the street from dr. office due to rain (again). Husband up most of the night sick, poor fella, but doing better this morning.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,1 kg
3,6 kg
15,9 kg
100%
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
17 Juni 2015
For whatever reason, better today on weight. Weigh in at 172 after lunch. How often should I weigh in, daily, weekly, never?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
2,7 kg
16,8 kg
100%
Kommentar hinzufügen
konstantes Gewicht
17 Juni 2015
Back down today!!! Got the chance to walk and roll 1 1/4 miles this morning between raindrops. My doctor says its like me walking a mile on my hands. And when I got done this morning I felt like it too. Humidity is way up with the storm in the gulf and makes it harder for me to breath (COPD).
News of my BFF in intensive care this morning. She is 900 miles from me and I have to be especially careful as I stress eat. Started the day off with oatmeal and blueberries. That should slow it down some and plan to stay busy today.
My husband has been so supportive and we eat and exercise together and are working on our weight loss together. He has lost 12 pounds so far and I seesaw. I am trying to keep my intake at or below the 1400 calories suggested with more fruits and veggies today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
2,7 kg
16,8 kg
100%
(1 Kommentar)
konstantes Gewicht
16 Juni 2015
I don't get it! My diet is right on. Drinking plenty of water and getting enough sleep and I GAIN 5 pounds overnight!!!!!!! No sneaking snacks, recording everything! What is goin' on???? Is this normal?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
2,7 kg
16,8 kg
100%
(7 Kommentare)
Zunahme von 15,9 kg pro Woche
15 Juni 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,7 kg
5,0 kg
14,5 kg
100%
Kommentar hinzufügen
Verlust von 34,9 kg pro Woche
Lois K's Gewichtsverlauf
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