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14 März 2022
Conecuh sausage, burger patty w cheese & bacon, boiled eggs w 40 year old balsamic, dijon, & Duke's. Plus sour pickles & onion. Back to OMAD today. Oh, and only .5 grams fiber, 5 grams carbs! 1088 calories.
(2 Kommentare)
13 März 2022
3 egg frittata with ham, cheese, & Hatch tomatoes w chiles
(2 Kommentare)
11 März 2022
a quick pop in today for personal accountability; weight holding steady, no loss, no gain; ate tons of crawfish Wednesday, pinchin' tails & suckin' heads; yesterday, 1st meal was a cup of Stewed pork, 2nd meal was deli turkey, salami, cream cheese, sour pickle roll ups. today, finished the stewed pork & 2nd meal will be ham steak with eggs. I'm locked in on my strict keto macros (5% or less carbs, 70% fat, 25% protein). it's been a crazy weather week. 2 days near 65°. today...22° high, heavy snow...4 inches so far and no end in sight! at least I got my patio foundation finished yesterday and got 4 planks of floor laid in before dark.
(2 Kommentare)
08 März 2022
Repeat of steak & eggs today since a huge steak is the gift that keeps on giving!
(5 Kommentare)
07 März 2022
Lotta meat...a 1 lone fried egg!
(9 Kommentare)
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