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JinksE21
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04 April 2012
Down 1.6!! Woohoo! Who knew exercise and staying on plan would actually work! LOL Only umpteen more to go!
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04 April 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,7 kg
1,7 kg
23,2 kg
Recht gut
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Verlust von 0,7 kg pro Woche
03 April 2012
Nervous about tomorrow's weigh-in! I've had a great week other than Saturday but I planned for that so no guilt! I stayed below 1350 calories most days and I did awesome following WW. I only used 4 of my Weekly Points since I've been exercising and getting lots of AP points! I have to say that I am very proud of myself! It's been a long time since I've had this motivation and I love it! My underwear are getting too big already!! LOL!
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02 April 2012
13 pounds in 7 weeks?? That's my goal for now! So far so good! Good thing is I'm becoming a cheap date! Doesn't take that much alcohol to get going now since I am only drink one day a week, exercising, and eating less. Not drinking definitely makes you look at who you are hanging out with and how healthy they are not.
During this journey, I may lose some friends or quit hanging out with a lot of them so much since I don't make the best decisions for myself when I am around them. Unfortunately, my husband is one of them. He likes his drinks/shots and doesn't really have any interests in anything else. When he's not drinking, he's sleeping or laying on the couch or in bed watching TV. People think it's great that he cleans when he drinks but it's not so great when it's the same things over and over. He brings down my motivation levels, or least he did. I made the decision that I come first and I have to be healthy especially with the challenges I have with my RA. I want him to want to do other things besides drink and nothing but only he can make that decision to try other stuff. In my effort to make healthier decisions for me, I have to evaluate how healthy he is for me, mentally and physically. I know he loves me but I can't be on this journey by myself and right now, he is my only support system here.
Why does life have to be so difficult???
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31 März 2012
Kroger's Private Selection Prosciutto...reminder to not buy it again. Way too salty and for 1 oz, it's higher in calories and fat than eating 2 oz of lean turkey. I need my volume! =)
Long day ahead! Off to the gym in an hour to do circuit training and cardio then to find a UK shirt for the game tonight! I can't believe I went to school there for 5 years and I can't find a freakin' shirt! tonight will be a bit of a challenge but it's my "cheat" night! just gotta get my ass back on track tomorrow morning!
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