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JustGarlic
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13 August 2018
Sad day. Putting one of my dogs down today. Not cheating, but not in the mood to log, either.
(28 Kommentare)
11 August 2018
3 days until I turn 56.... my plan was a crazy all out cheat day..... but then I came to my senses. I still want a dessert so I will likely make a keto cheesecake.
(2 Kommentare)
08 August 2018
I don't get it.... 14 weeks into a strict keto diet and
1. 8 pounds lost ( I was down about 12, but now it keeps going up.)
2. My blood sugar is NOT coming down.... I average about 14 net carbs a day
3. Blood pressure not coming down
I weigh all of my food on a digital scale. I usually finish just slightly under my RDI.
I always say "not everything works for everybody"..... maybe I am one of those who keto does not work for.
I know you will ask "Do you feel better?"... not really
Do my clothes fit better?.... I don't know.... maybe?
The only tangible benefit is that I pee a whole lot less, which should happen if my sugar comes down, but my sugar is not coming down. I really don't know what to do, but as a T2 diabetic, this stinks.
(3 Kommentare)
07 August 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,7 kg
0 kg
41,3 kg
100%
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
03 August 2018
Did you ever wonder how Fatsecret makes money? I do.
Anyway, I did not log food last night. I was busy at my board game cafe, and only had a hot dog w/o a roll and some coffee, but when I came home I ate like 4 ounces of salami, which I did not weigh. I may go enter that now... hopefully I did not over do my protein for the day.
(6 Kommentare)
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