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13 August 2023
New pan same meal make rinse lather repeat
(18 Kommentare)
12 August 2023
Refeed day, higher calories and finished a two hour back session. Weight will be up by 2.5 pounds today then will lower lower into the week hopefully for a new low by the comming week Thursday. Have a great weekend peeps. I just noticed now that I am looking at our bar at our place lol thats ironic.
And yes that is a tropical island outside we live on an Island thankfully.
(13 Kommentare)
12 August 2023
Refeed day, higher calories and finished a two hour back session. Weight will be up by 2.5 pounds today then will lower lower into the week hopefully for a new low by the comming week Thursday. Have a great weekend peeps. I just noticed now that I am looking at our bar at our place lol thats ironic.
And yes that is a tropical island outside we live on an Island thankfully.
Kommentar hinzufügen
12 August 2023
Fat Carbs Sugar Net C Prot Cals
33.69 37.98 21.28 28.13 219.48 1346
Pretty cool right, you can check out my journal there is 1346 calories for 219 protein.
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12 August 2023
(3 Kommentare)
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