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29 Januar 2012
Holy Moly what a weekend!!!!!!! Friday night a killed it at the gym w an hour of elliptical and weights for arms n chest. Saturday started out slow but decided to go on a 2 hour hike through.Brandywine Valley where we also flew a kite.....until it broke.....but hey, it felt so good to be outside in the sun and flying our kite! I ate out last night, and went all out w some nachos but I still didn't go over my RDI. I went way over what I've been eating though. After hiking and eating I went to go clean the office building I clean every weekend which I two hours of consistent movement. It's actually a good workout. I came home went to bed, woke up this am and did a 930 spinning class!!!! I about died but I kept up pretty well! Hope all this excercise translates into some weight loss!! I am busting my butt!!!!!
Kommentar hinzufügen
26 Januar 2012
It felt so good to get on the scale this morning!!! Not the loss that I was hoping for (the .8 is bugging me, like really?!) but its a loss! I'm gonna work out like crazy this weekend since my daughter will be at her dads. I see my family doctor tommorow too which really excites me bc its been a long time and I'm gonna have her do a full panel of bloodwork....yay!! lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,0 kg
10,1 kg
40,3 kg
Recht gut
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Verlust von 0,5 kg pro Woche
23 Januar 2012
I had a good weekend and I'm so happy to write that I have not checked my weight in 4 days and I'm so proud of myself!!!! 3 more days and I can get on that scale again! Taking the batteries out helped a lot!! I just can deal with the anxiety of every day weigh ins. The losses put me on cloud 9 but even a normal fluctuation in weight gets me very depressed. Not weighing in leaves me wondering but its less of an emotional rollercoaster. I am also happy to write that I went to a girls luncheon on Sat and worked out like a maniac that morning, ate a healthy snack before I went and barely had an appetite!! Dips are my weakness so I allowed myself some small samplings but I would by no means say I overindulged! The worst part was prob the 4 mixed drinks I had but the punch was made w crystal lift so only the actual alcohol had calories. I don't usually drink alcohol.....or calories at all for that matter but I wanted to relax a little! Took Sunday off from the gym mostly because of time constraints but I had been several days in a row and wanted to rest my body. Plus my daughter and neice woke up at 3am (they are both 3) and decides to not go back to bed and have a raging party which resulted in a very cranky and tired me!!! I did get back to the gym this morning though and went at it hard again! My heart rate would reach 190 on the elliptical three short weeks ago and now today doing interval training on the elliptical my HR maxed at 165 which means my heart is adjusting! I'm so happy!!
(2 Kommentare)
19 Januar 2012
what a surprise!! I was not expecting this what so ever!!! I busted my butt all week but wasn't losing! That's why I need to limit the scale to once a week. It fluctuates, and puts you on s roller coaster! Yay me!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,5 kg
9,5 kg
40,8 kg
Recht gut
(2 Kommentare)
Verlust von 1,8 kg pro Woche
18 Januar 2012
Ok, so I think I'm gonna actually up my calories. I haven't lost any weight this week so far (well, .3 pds but come on). I have been eating about 1200 cals a day and exercising about 5 days a week. I have been reading how this may not be enough. I calculated my BMR and its like 2110 cal a day!! I'm not that hungry now eating 1200 cal a day, upping my calories by a thousand a day and id be stuffed to the gills all day! So, I'm gonna get a little inventive here. I'm gonna eat the daily BMR for my goal weight which is 1700 a day. So if I up it by 500 hopefully I will lose weight faster. I just hate experimenting. I don't wanna lose time. I feel like the more I experiment the longer its gonna rake me to lose weight but this makes a lot of sense to me bc I am larger 1200 cal could be starving me. I can't wait to see my doctor in like 2 weeks. I know she will give me good guidance! Now, the other reason for lack of loss could be my cycle. I have an IUD so I don't get a period but I do cycle and I'm pretty sure that's what's going on now bc I've been a little down and my face is breaking out....my usual symptoms. Either way I think esp with doing cardio 5 days a week I should up my cals some and see what happens. Keeping my fingers crossed!
P.s- I have also decided that effective tommorow I'm pulling the batteries from my scale! I'm way to obsessed! I will put the batteries back in on Thursday mornings for my weigh in and that's it!!!! Once I am on a pretty consistent loss schedule I might even ditch the scale for a few weeks at a time. This isn't all about a weight. Weight is just supposed to be a marker. This is about a lifestyle change. I depend on that number to give me a sense of self worth and U know exactly how dangerous and bad that is so I'm yanking the batteries!!!!!
(1 Kommentar)
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