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01 März 2021
another cornbeef salad. no dressing because I mixed it with a lil black pepper homemade ketchup and mayo. very yum and crunchy
(3 Kommentare)
28 Februar 2021
another pound down.. wow, I was convinced I was messing up because of all the bloat. this week I'm lay off the nuts as much as possible. found this keto cutting macro guide which I am gonna adopt on the weekdays. LCMF with a protein goal which is fairly high (130g/day).
still haven't went walking 🤦🏽♀️🚶🏾♀️ ugh.. but my steps are up a bit.
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28 Februar 2021
tried microwaved egg protein custard today. gonna tweak it some.. maybe try addid a bit of psyllium and see how it turns out. also added cream cheese after.
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28 Februar 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
31,8 kg
9,1 kg
Recht gut
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Verlust von 0,3 kg pro Woche
27 Februar 2021
Yesterdays dinner. very filling.
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