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Gewichtsverlauf
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06 Dezember 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,0 kg
4,1 kg
24,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
04 Dezember 2009
the scale is going down. I am excited and should be able to start walking in the next couple days because my knees are healing more and more everyday.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,2 kg
3,9 kg
24,2 kg
100%
(2 Kommentare)
Verlust von 0,8 kg pro Woche
01 Dezember 2009
eating good. feeling satisfied and the scales are showing it. !!! My knees are feeling better for the first time in days. I plan to continue resting them as much as possible and at the same time not use that as an excuse to eat junk
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,6 kg
3,5 kg
24,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,5 kg pro Woche
28 November 2009
day 2. all is good. I skipped lunch yesterday, not on purposse. I got into cleaning the upstairs and was on a mission that the time got away from me. i really dont get how after only being in my house for 3 months that I had to go through every room like we had been living here for five years. I guess that is what happens when you have three children that dont want to get rid of anything. But it is done. I will be going out to lunchwith my oldest today. I will be wise in my choices.
Kommentar hinzufügen
27 November 2009
so it is the day after THanksgiving. I have not really cared about things lately obviously since I have gained., However, which I know I have said this before, I am now serious. The reason being; I have decided to start running. Well, did I have a reality check. My knee joints are hurting. THis is due, to what I believe, is me carrying the extra weight the size of my 10 year old on me. Carrying around 64 extra pounds while trying to walk/run a 5k is hard. So I have decided to rest the knees for the next few days. Then I will start with walking a half hour everyday until I lose 20 pounds. (my first goal of 10% loss) Then I will get back to c25k (couch to 5k) I enjoyed the c25k while I could do it, and I know that once I lose some weight it will be achievable. plus I will feel better, have more energy, wont be tired all day, and believe the pain in my shoulder will be gone. I am motivated and excited
c25k
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
1,5 kg
26,6 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
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