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Timg2500
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29 Januar 2017
Sometimes I feel like nutritional info for restaurants is WAY understated. Anyways..
I have some major DOMS going on in my back either in my Teres or Lats from Thursday. Did a bunch of Power Cleans and 42 pull-ups (assisted) and I'm not used to it yet. It sucks but I know it's good.
We went and jumped for 1.5hrs at SkyZone yesterday... it was great and the 5 yo had a blast. Exhausted from it though!
I need to focus on water intake today. I want to flush this crap food out of me and hopefully help the soreness.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,4 kg
2,8 kg
3,3 kg
Recht gut
(4 Kommentare)
Zunahme von 1,3 kg pro Woche
28 Januar 2017
There goes the water.
Short term goal: Survive the weekend at no more than I started it at. And GO!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,2 kg
3,0 kg
3,1 kg
Recht gut
(3 Kommentare)
Verlust von 3,2 kg pro Woche
27 Januar 2017
Ugh.. stupid scale is playing with my head. It's all water and probably muscle gain from the recent workouts. I'm just SO CLOSE TO GOAL.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,6 kg
2,5 kg
3,5 kg
Recht gut
(3 Kommentare)
Zunahme von 1,9 kg pro Woche
26 Januar 2017
Oh soreness, how I loath you. Headed to SIC again tonight and signing up for a month membership. Woot! Hopefully the workout tonight will help get the soreness to go away (muscle training).
Ate decent yesterday. The MIL even made me a big salad for dinner! Sent the rest home with me for lunch today. She's a very thoughtful woman :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,4 kg
2,8 kg
3,3 kg
Recht gut
(2 Kommentare)
Zunahme von 1,3 kg pro Woche
25 Januar 2017
Tried out a different gym yesterday. Very similar to the first one but half the cost. The crew there was a pretty good group too. Sounds like the one I'm joining. I can't wait! It's time to put the final nail in the coffin of fat.
BTW.. I'm also sore as hell from my waist down. It's going to be a rough few days haha.
WOE was pretty good yesterday. I'm happy with how everything is going. 6.8lbs to 170! Going to get there soon.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,2 kg
3,0 kg
3,1 kg
Recht gut
(2 Kommentare)
Verlust von 0,6 kg pro Woche
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