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Lajoh228
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25 Oktober 2019
So the first water entry drumroll for Thursday 2.5 L of Water, .8 L of diet soda and .325 L of smoothie.
So todays journal entry is super late for good reason.
Today I went to the gym then work came back from work and went to the gym to meet with the trainer then home to go out for a walk.
Keep active keep strict keep going.
Kommentar hinzufügen
25 Oktober 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,7 kg
2,3 kg
39,8 kg
100%
Kommentar hinzufügen
konstantes Gewicht
24 Oktober 2019
1 week on FS yay!
I have found that having accountability is the key for me so i have logged my weight every day and added a journal entry almost every day and i want to keep it up and use it to keep me going and improving so more challenge for the rest of this mouth stating in tomorrow’s journal i will include the amount of water i have consumed on the previous day.
Kommentar hinzufügen
24 Oktober 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,7 kg
2,3 kg
39,8 kg
100%
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
23 Oktober 2019
One more up day but a much smaller one didn’t go to the gym yesterday but kept strictly to the diet.
I have been going for over a mouth now and i know when my first situation that is going to knock me off the diet will be. I’m having lunch with some friends a week from Sunday. I think i need to plan what i am going to eat in advance look at the menu online and pick the dish. I plan my weeks meals now and if i do the same with eating out i think i will be ok.
There is a lot of work that goes in to this but i am determined to make it work.
(7 Kommentare)
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