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12 Juni 2018
I have been maintaining my weight loss for about 4 months now after taking 6 months to get it off. I do great recording everything I eat when I am cooking my own food and planning my work week meals. When I have a day where I decide I'm going to eat what I want for either part or all of the day, or when I eat at a restaurant, then I just end up not recording anything because I have a hard time determining the values of items I didn't prepare. SO, what I am getting around to asking is - I am wanting to try NOT recording what I am eating, but continue to eat healthy, working out 4x a week, etc. Just not tracking. Has any done this and been successful? I realize this is the exact opposite point of FS but I do not want to spend the rest of my life tracking my food. I weigh myself every few days to make sure I am still on track. Thanks for your thoughts.
(9 Kommentare)
11 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,2 kg
20,4 kg
0 kg
Recht gut
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Zunahme von 0,6 kg pro Woche
10 Juni 2018
Made a Pinterest recipe and it turned out great. Breakfast muffins with oats, bananas, coconut oil and choc. chips
(1 Kommentar)
08 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,9 kg
20,6 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
07 Juni 2018
Do not confuse weight loss with weight maintenance, or diet with weight stabilization. Both are two distinct processes and contracts
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