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Sdbai3
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Sdbai3's Profil
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Gewichtsverlauf
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16 August 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
32,7 kg
22,7 kg
Recht gut
(2 Kommentare)
Verlust von 3,2 kg pro Woche
15 August 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,9 kg
32,2 kg
23,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
14 August 2015
FINALLY lost a pound. Good grief. I'm trying to do all I can to change things up so my body will want to lose again. I've been walking an hour in the morning and an hour at night (along with that DAMNED elliptical). I think I'm going to start going to a gym three nights a week and work on some machines and with some weights. I'm starting to see saggy skin and I need to get that toned before it get any worse.
Hope you all have a great weekend!
(1 Kommentar)
14 August 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
31,8 kg
23,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
11 August 2015
This SUCKS!!! I'm so tired of being at this weight. It's been a while now. I know, I know, I didn't get this big overnight and it's going to take some time to get back where I want to be. I just feel like I'm sweatin' my butt off for nothing!! (Patience is NOT my forte!)
I have however, brought snacks to the office. I find that I'm so hungry when I get home that I eat way more than I need to. Also trying to cut back on the artificial sweetener. Drinking water with lemon slices and some fresh mint. Not too shabby...
Can someone give me some ideas on healthy snacks? I'm not really doing low carb anymore. I mean, I watch them and don't eat sugar or flour or anything like that, but I'm fresh out of ideas. Usually I eat a pretty good sized handful of grapes and a couple of babybel cheeses for lunch. Either a bowl of corn flakes or a protein shake for breakfast and dinner varies.
Thanks guys. I know I can always count on your support.
Signed...
Getting discouraged
P.S. I am starting to see a difference in pictures, though. FINALLY. Here's one after I cut a lot of my hair off this past weekend.
(17 Kommentare)
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