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Gewichtsverlauf
46 bis 50 von 55
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07 März 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,3 kg
0 kg
22,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,9 kg pro Woche
10 Februar 2010
Just when i thought i was putting on more weight, i lost another half pound!!! YAY!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
1,8 kg
19,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
08 Februar 2010
So i was right. Intense exercising and reduced calorie intake has started my body into gaining some of the weight back. Luckily i've read up on the situation and know that this is normal and if i keep up with everything, then i will start to lose it all again :) I just hate this initial gain back period!
Kommentar hinzufügen
07 Februar 2010
So here's my current worry: I gain muscle really, really, really, really quickly. This means that i won't be losing weight for the challenge that i invested in as easily as it could have been. I really want to take off major poundage, but the exercises that i do (whether cardio or weight training which is the kind i really like!) all make/help me gain lots of muscle whether i want them to or not. Now thanks goodness i'm truly not looking to just lose weight, my ideal me would be completely toned with lots of sexy muscle definition. I just need to get rid of the padding around the fabulous muscles that i already know that i have. Can anybody give me some pointers for burning fat? Certain foods that would help, if you've found a certain supplement that work particularly well, really anything :)
Thanks in advance for any help/advice that can be given!
(1 Kommentar)
02 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,3 kg
1,6 kg
19,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
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