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Bee1995
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Bee1995's Notizen
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03 Februar 2020
(2/2/2020) Okay can you say cheat day! that was the case for me, had a get together with friends for the super bowl and kinda went a little nuts! but that's it today i'm getting back into the the groove, and this strawberry and champagne flavored chocolate covered marshmallow heart was really good!
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01 Februar 2020
I should be a pound lighter by Monday or so :) I'm doing good getting back into the groove of things by being a little less strict with my RDI being 1500 to lose a 1 pound a week, but eventually I think I want to go back to my original RDI of 1200 (My Fitness pal's recommendation) and go back to losing 2 pounds a week! I really enjoyed that pace and it was working for me, that routine caused me to lose 36 pounds in about 4 to 5 months. By going back to that calorie intake I should be my goal weight by April I think ( lose it estimated around the end of April) which would be great! I'm gonna stick to fat secret though cause so far its been the most exciting platform I've used and everyone is so supportive of each other! If I continue with this routine I think i'll be my goal weight by some time in July.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,0 kg
0,1 kg
11,1 kg
Recht gut
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konstantes Gewicht
29 Januar 2020
Dinner: Naz Halal Chicken and Rice Platter
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29 Januar 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,0 kg
0,1 kg
11,1 kg
Recht gut
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konstantes Gewicht
27 Januar 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,0 kg
0,1 kg
11,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
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