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Mesinclair
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Mesinclair's Profil
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Gewichtsverlauf
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29 August 2024
Well. Back to this weight again after getting down to 177.2Lbs. Trending downwards, slowly. At my age, and with the new health issues that have developed with that age, weight loss is secondary to my overall health. I'm not overweight, but want to get to a little better nummber. Next goal is 175Lbs. My Body Fat Percentage is still very good for my age at 17.9%. I just carry it all in my abdomen!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,5 kg
6,5 kg
0,7 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
15 August 2024
Started pushing again and ended up with a severly spraind ankle for the last two weeks. Still trying to stay as active as I can and have not had a problem with appetite mine seems to have diminished from the pain factor. I am also being careful not to oversnack.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,5 kg
6,5 kg
0,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
01 August 2024
Just the normal fluctuations in weight. Trend has still been downward for the last few months. Staying on track.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
5,4 kg
1,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
18 Juli 2024
Weight is fluctuating a pound or two, but still trending downward. Summer activity, more fruit, and less time at my desk seem to be helpng as most other routines have not changed.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,1 kg
5,9 kg
1,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
04 Juli 2024
I've been hovering in the low 180's for a few weeks now. Changee up the diet to ad more fruit which was sorely lacking in my diet. orking on stabizing my bloodwork. Body fat % still around 19%.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
5,4 kg
1,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
Mesinclair's Gewichtsverlauf
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