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Yngshen Tsai
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Yngshen Tsai's Notizen
Yngshen Tsai's Profil
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26 Februar 2016
Epiphany
Last weekend, a friend told me in a chat that my major problem was my reluctance to let go of fear and anxiety when there was simply nothing to worry about. He was right, so I followed his advice and tried to relax a bit.
It really works! The result is that I can think better now, make decisions that improve my personal well-being, and reason out problems instead of dodging them. This experience dawned on me that finding the root cause of a problem is the best way to solve it. In this case, my problem is obesity, and the root cause of me unable to lose weight is anxiety eating. Not knowing the root cause, I used to wander around all day, worrying about all sorts of things. When I finally could not take it, I turned to food to relieve my stress. However, it only worsened the problem. Now that I have found the root cause, I am confident that I can shake off the muffin top around my waist and become the person I want to be. Most important of all, I lost another pound this morning!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,3 kg
3,7 kg
33,3 kg
Recht gut
(8 Kommentare)
Verlust von 3,5 kg pro Woche
25 Februar 2016
I was so thrilled as I stepped on the scales this morning. The number finally DROPPED!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,8 kg
3,2 kg
33,8 kg
Recht gut
(5 Kommentare)
Verlust von 0,4 kg pro Woche
22 Februar 2016
I am LUCKY to have good friends and family that support me when I stumble. And I am going to be more LUCKY to be my own best friends that prevent myself from irrational decisions and compulsive behaviour such as cleaning the house THREE TIMES A DAY. The time could be better spent on EXERCISE and other beneficial activities.
(3 Kommentare)
15 Februar 2016
I hate Chinese New Year when people ask private details about every aspect of my life and force me to eat, drink, and visit relatives and friends I don't want to be near at that moment. I must admit that jealousy has crept in during this time of year when everyone else seems to have a MERRIER and BETTER life than I do. Plus, after a week of festivity I dared not step on the scales and see the number rising; worse yet, it did rise! 'What am I going to do?' screamed my heart. 'Get rid of those nasty, negative feelings!' I replied.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
2,7 kg
34,3 kg
Recht gut
(5 Kommentare)
Zunahme von 0,3 kg pro Woche
07 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,0 kg
3,0 kg
34,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
Yngshen Tsai's Gewichtsverlauf
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