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ericsondr
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ericsondr's Profil
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Gewichtsverlauf
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26 Februar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,4 kg
11,7 kg
22,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
08 Mai 2023
I never cared for donuts before losing weight. Now I crave them constantly and they are keeping me from my goal. Does anyone know of a healthy replacement for donuts that are tasty - or perhaps I need a trick to rewrite my brain…
Kommentar hinzufügen
22 Februar 2023
No bake chocolate protein bars
Total recipe = 2352 cal
Thebigmansworld (Arman)
(8 Kommentare)
04 August 2022
Medi-share member using this as a helper in weight loss.
I dropped 55lbs, got off of three diabetic medicines (from an A1C of 10.2 to a 5.6 - I should have been on insulin), and have perfect blood pressure (still with meds). Decided that discipline spiritually, physically, and emotionally we’re more important. Built a stronger relationship with Christ and more muscle. This has been a fun adventure.
I took a couple of months off and put on 5 pounds. Want to keep moving further down and am refocusing on my food intake and exercise.
Kommentar hinzufügen
07 April 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,6 kg
23,6 kg
10,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
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