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10 August 2018
It’s Friday. My package came. This is what me treating myself looks like. 💚🍵💚
Not only do I find if delicious, Studies show that drinking Matcha before a workout will increase fat burning by 25%. Yay, matcha!
(7 Kommentare)
10 August 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,9 kg
1,3 kg
14,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
09 August 2018
Hit my 10,000 steps in one day goal. And I still have my 2 mile run to go. My work day was so nuts... I got 5 miles of walking done! Now I’m finally home with my leftover salad from last night with a little arugula mixed in... and a little extra greenery on the side to unwind. 😉
Kommentar hinzufügen
09 August 2018
Breaking back into eating with smaller portion sizes after my almost 3 day fast. Started the morning out with some lemon water and a 1 mile power walk/jog. Came home and had 1/4 cup of Siggi’s Icelandic style yogurt, tiny drizzle of honey, 1/4 banana, tbsp of ground flax seed, and a tbsp of cinnamon. Tasted like a dang Irish potato! Now I’m at work working on a huuuge house, so that’s going to keep me moving. :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,8 kg
0,4 kg
15,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,3 kg pro Woche
09 August 2018
Somewhere I heard you should have a picture of your inspiration for weight loss/fitness goals. I’ve been following Lisa from BodyRock fitness for years and have always hoped to attain this level of chiseled fitness. Goals.
(2 Kommentare)
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