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03 Dezember 2020
Hello everyone - looking for a mental hack - I have started to new (to me) weight lifting program as the strength part was lacking in my fitness routines. I still cardio but am incorporating more weights. As such, I am starting to get stronger and my work capacity is improving but also noticed my weight slowly increasing. My clothes are fitting looser so that's a good thing but the scale number is starting to bother me. Before this, I was locked into what the scale number said. It was easy to take steps to drop the weight if the scale number jumped. I like the feeling of pushing the weight (dead-lifts, bench presses, etc) so I know that with added muscle will mean 'good' weight gain. So, if anybody has any mental hacks so I don't have to be so locked into what the scale number says as opposed to being strong, let me know. Have a great day everyone.
(1 Kommentar)
01 Dezember 2020
Have to love Thanksgiving - so many great carbs - not a problem, just going to get back on track. Have a great day everyone
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,0 kg
0 kg
3,7 kg
Recht gut
(1 Kommentar)
Zunahme von 0,2 kg pro Woche
12 November 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
0,5 kg
3,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
11 November 2020
Gotta love the hi carb weekend meals - decided to enjoy myself this past weekend a little too much. However, live is to be lived (just have to be smart about it). Well, back on track going forward. Have a great day everyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,7 kg
0,3 kg
3,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
29 Oktober 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
0,9 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
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