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11 Januar 2024
I have been having a very hard time staying on track lately. I have ibs and a lot of food restrictions because of it. It makes it challenging to find low calorie foods I enjoy. I can plan ahead and do well throughout my work days late in the evening or when I’m at home on my days off I can not muster the willpower to not binge and blow past my calorie goals. At times I have scarfed so much after dinner snacks I have made myself sick. I feel fat and weak. I don’t know how to gather the will power. I think part of my issue is I’m so burnt out, I am autistic and live alone which is best for me to have that space but with it comes the responsibility of working to cover expenses and maintaining a household on my own. I don’t know what is best for finding help with my food control/binge eating problems especially with all the stress life causes. It’s making me very depressed
(8 Kommentare)
13 Dezember 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,4 kg
0 kg
8,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
22 Juni 2023
I don’t sleep well and work has been biting me out. My body is not responding as well to my weight loss attempts and I have been having a challenging time with energy levels for exercise before or after work
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,8 kg
0 kg
9,5 kg
Recht gut
(2 Kommentare)
Zunahme von 0,1 kg pro Woche
25 April 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,9 kg
0 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
26 November 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,2 kg
1,8 kg
5,9 kg
Recht gut
(1 Kommentar)
Verlust von 0,0 kg pro Woche
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