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09 September 2024
That's the wrong direction.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
0 kg
14,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
02 September 2024
Okay with minor loss for the week. Away the long weekend. Able to continue my fasting, but I did consume a few things less than desirable things. I enjoyed.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,8 kg
0,3 kg
14,3 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
26 August 2024
It was a good week. During a Saturday outing I overate. First time I had a drink this month. At least I stayed in my eating window. Carry on and be aware in the future.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
0,1 kg
14,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
19 August 2024
On Day 22 of 28 of 28 Days Fast Start but decided to weigh in since joining 22:2 Fasting Challenge starting today. From what I've been reading IF can be slow for weight loss. Still willing to give it a go.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
0 kg
14,8 kg
Recht gut
(2 Kommentare)
Verlust von 0,2 kg pro Woche
29 Juli 2024
Last week was the first full week back from holidays. Continued playing with low carb and fasting. Lots of weight fluctuations. Been reading library books and listening to podcasts on fasting. Notified the 28 Days Fast Start book ready for pickup. Decided to give it ago. Recommends to not weigh in again until done. I'll check back in after the 28 days. I started using Simple fasting app the free version. Seems okay. Let's see if the notifications asking me to upgrade to premium drive me crazy.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,9 kg
0 kg
15,4 kg
Recht gut
(3 Kommentare)
Verlust von 1,9 kg pro Woche
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