misterol's Notizen

I have done really nothing more that track my meals on the site and, my goodness it really helps!

Wow! It's amazing when you track food how those points just add right up! I am shocked that the tortillas I had last night were 10 points! 10!!! Okay, the wine is even worse. I didn't want to put it in, but there it is. ALL 12 point of it! This is going to be super helpful since I will once again learn what to cut from my diet going forward!

Well, I have gained ten pounds and now is the time to finally get back on the ball. I read this article talking about how people that log their food are more successful at losing weight than those who don't. I totally remember doing this when I was on Weight Watchers and remembered that Fat Secret and some pretty cool tools. So today is my first day of logging and I am determined to stick with it!