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Spent the whole day in a course Monday and Tuesday so just sitting the whole day. Course was exciting and the content I learnt was definitely a value add. Back to reality lots of work, sleeping late, trying to get enough time to do anything still have not finished planning. If I do not finish this I will definitely be planning to fail. Too many variables in life to not have a map. I feel as having no plan is tantamount to travelling somewhere in a new city for the first time with no maps or GPS. You may get to your destination through sheer will and determination but you will have wasted time, effort, contributed to a poor work-life balance. Above will actually be my first tip.
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115,1 kg
Bisher verloren: 39 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
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867 kcal
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Fett: 42,57g | Eiw: 107,43g | Kohlh: 15,10g.
Mittagessen: Butter, Roasted Broiled or Baked Chicken Breast, Spinach (Chopped or Leaf, Frozen). Abendessen: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...
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Verlust von 0,7 kg pro Woche
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