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GOOD DAY -- Tuesday, May 4, 2010. I'm starting over and am going to start putting my food on my journal on here again. I'm trying no carbs again. I think that if I can avoid carbs, maybe I'll be able to pull myself away from my food addiction. Thursday is my birthday, and a year ago today I weighed about 15 pounds less than I do today. I've stayed this heavy for months, but I want to get back to last year's weight. So I'm going to look over what I was eating in those good days in April and early May, '09, before I regained the weight. I know I can do it if I just stick to it. I'm going to focus and hopefully succeed this time.
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78,4 kg
Bisher verloren: 0 kg.
Still to go: 12,7 kg.
Diät befolgt: Nicht zutreffend.
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1627 kcal
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Fett: 40,17g | Eiw: 168,95g | Kohlh: 172,39g.
Frühstück: fat free milk, hazelnut coffee, egg. Mittagessen: fat free cream cheese, ezekiel bread, trader joe's hummus, onion, zucchini, strawberries. Abendessen: trader joe's grilled chicken, blackberries, strawberries, trader joe's hummus. Snacks/Sonstiges: sugar free jam, fat free cream cheese, ezekiel bread. mehr...
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2528 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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