eightpac's Notizen, 19 Apr 18

Slow and steady wins the race except, I am not that patient. Weight-Loss slowing down again. I may need to reintroduce Cardio. I had become a bit complacent. I am starting now on the basics of bodybuilding so will be focus on good clean exercise and technique to ensure I do not get any injuries.

114,9 kg Bisher verloren: 39,2 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

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987 kcal

Fett: 33,03g | Eiw: 155,02g | Kohlh: 15,56g.   Frühstück: International Protein Amino Charged WPI. Mittagessen: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Abendessen: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...