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Zigzag m-1955, t-1565, w-1317, Th-825,f 808 so far. 1294 avg. aiming for 1200-1500 avg. Still have a meal and snack to go for today. Love zigzag as it’s more relaxed and on days I’m not hungryor eat really low cal foods I just make it up the next day that I’m hungry. Also can throw in some junk like Pizza last night and a Vanilla Coke today at the track meet. Wish I could find bulk bottles of Coke Zero sugar cherry and Coke Zero sugar vanilla to take with us! Down 12, 23-38 to go!
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67,2 kg
Bisher verloren: 5,6 kg.
Still to go: 10,5 kg.
Diät befolgt: Recht gut.
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1399 kcal
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Fett: 52,52g | Eiw: 85,25g | Kohlh: 149,92g.
Frühstück: Butterball Everyday Turkey Bacon, Cinnamon Swirl Coffee, Fried Egg. Mittagessen: Coca-Cola Vanilla Coke (20 oz), Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Abendessen: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, La Banderita Soft Taco, Kroger Green Bell Pepper, Onions , Chicken Meat (Stewing) . Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack). mehr...
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401 kcal
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Bewegung:
2573 steps/3.04 miles - 3 Stunden, Apple Health - 21 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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