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Gained 500g knew that was going to happen after last nights dinner took all precautions, went to gym before and after, looked at Menu before I reached the restaurant. I think my choice could have been better but I just love ribs. Next time I will try be more level headed.
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114,3 kg
Bisher verloren: 39,8 kg.
Still to go: 27,3 kg.
Diät befolgt: Recht gut.
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918 kcal
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Fett: 38,99g | Eiw: 120,46g | Kohlh: 22,97g.
Frühstück: Crankt Banana Protein Shake. Mittagessen: Egg White, Cooked Spinach (from Fresh, Fat Added in Cooking), Pura Thickened Cream, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Abendessen: International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Benifex Fish Oil (1000 mg). mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
I feel your pain- I love ribs too!! Had to resist them the other day at “spurs” and ordered a healthy salad 🙂
22 Apr 18 vom Mitglied: Sunset78
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