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May 5, 2010, Wednesday -- Yesterday was a good day. I went back to my food journal from a year ago to see what I had been eating that enabled a nice weight loss, and I saw that I was eating pretty regularly. No tricks. Just three meals, low calorie food. And I maintained a daily calorie intake of about 1,300 to 1,600 cals a day. That seemed to work very well for a nice sustained period of time. So I'm going to try it again because it's the only technique that's worked for me in the last year.
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78,1 kg
Bisher verloren: 0,3 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1554 kcal
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Fett: 28,65g | Eiw: 124,84g | Kohlh: 235,27g.
Frühstück: sugar free strawberry jam, Ezekiel bread, strawberries, Trader Joe's grilled chicken, hazelnut coffee, fat free milk. Mittagessen: sugar free jam, ezekiel bread, gefilte, trader Joe's grilled chicken, orange. Abendessen: fish stick, sugar free jam, wasa, fat free cottage cheese knudsen. Snacks/Sonstiges: chocolate brownie clif bar. mehr...
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2313 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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