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Frustratingly slow, but hey, there is a loss even if too slow for me. Surgery in 2 days. Watch for weight gain from anesthesia. Or perhaps I’ll lose because I won’t eat or drink for at least 16-20 hours.
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67,0 kg
Bisher verloren: 5,8 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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952 kcal
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Fett: 25,14g | Eiw: 44,04g | Kohlh: 123,44g.
Mittagessen: Jack Link's Original Beef Jerky (50 Calorie Pack), Mazzio's Pizza Original Crust Canadian Bacon Pizza. Abendessen: Land O'Lakes Salted Butter, Best Choice Cheddar & Herb Biscuit Mix, Broccoli , Kroger Green Bell Pepper, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , McCormick Brown Gravy Mix, Skinner Wide Egg Noodles. Snacks/Sonstiges: Hair, Skin, & Nails Gummies, Calcium Gummy Vitamins, Cinnamon Swirl Coffee, Fiber One Supreme Brownie Cookie Dough, Kellogg's Special K Fruit Crisps - Blueberry. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Good Job continuing your progress....It is frustrating to see achievements come slower, but every bit helps. Wish you safe and well for your surgery! ;)
23 Apr 18 vom Mitglied: wright2018
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I pray you are safe and sound and the surgery goes perfectly! Don't be so hard on yourself afterwards...the body needs to recover and use it's calories for repair. Drink lots of water!
23 Apr 18 vom Mitglied: ny_shelly
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Thank you both! Just a fat transfer after reconstruction so it should be fairly safe and routine :).
I hate water but I do drink a lot of coffee and trying for more tea(very weak). I’m sure my lack of drinking plains ater doesn’t help my weight loss any :/.
Tomorrow I get to ask him about my diet. I’ve already been told exercise will be limited to 3x a day, 10 minutes each of a slow walk or steady stroll until they tell me otherwise. I tried to put it off a few months but they didn’t want to. So my calories will likely go from 1200-1500 average to 1800-2000 and very little exercise :/.
23 Apr 18 vom Mitglied: peeperjj
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