eightpac's Notizen, 25 Apr 18

Diet going well. Planning to put in some cardio tommorow morning. I will now be scaling back on the training and starting to change my food in order to gear myself up for the long haul.

113,1 kg Bisher verloren: 41 kg.    Still to go: 26,1 kg.    Diät befolgt: Recht gut.

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1248 kcal

Fett: 65,18g | Eiw: 137,61g | Kohlh: 23,95g.   Frühstück: Aussie Bodies Low Carb Protein Shake. Mittagessen: Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking). Abendessen: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Sonstiges: Benifex Fish Oil (1000 mg). mehr...