eightpac's Notizen, 27 Apr 18

Good to lose weight. Feeling average in terms of energy I took my blood ketone levels which where 1.2mmol/L which is okay so need to work out why. Also have not been to the gym for 2 days so no excuse for low energy. Low energy = No no as it can signal beginning of the end. I do not drink coffee for this reason as I want to always be aware of my energy levels and not rely on a pick me up. I have a new workout program and exercise which I will start next week on Tuesday and it is absolutely awesome. Can't wait.

113 kg Bisher verloren: 41,1 kg.    Still to go: 26 kg.    Diät befolgt: Recht gut.

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1129 kcal

Fett: 59,32g | Eiw: 122,89g | Kohlh: 23,57g.   Frühstück: Aussie Bodies Low Carb Protein Shake. Mittagessen: Almonds, Fried Pork Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Western Star Original Spreadable Butter. Abendessen: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...