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I am really happy with my exercise, transitioning my diet to eating more is proving to be a challenge. For example today for breakfast I made a smoothie with 50g protein, 120g frozen strawberries 60 grams black berries and 30g rasberries. To finish that is proving to be quite a task since I was getting used to eating small quantities. I also cooked my chicken breast last night so cannot wait to eat this for lunch and afternoon snack. I now just need to work on getting enough sleep.
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112,4 kg
Bisher verloren: 41,7 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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1207 kcal
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Fett: 25,47g | Eiw: 194,52g | Kohlh: 37,89g.
Frühstück: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Raspberries. Mittagessen: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Rivalus Promasil Milk Chocolate. Snacks/Sonstiges: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Green Tea, Almonds. mehr...
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Verlust von 0,7 kg pro Woche
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eightpac's Gewichtsverlauf
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