|
Well didn't make my goal to be at 140. Keep on trying don't give up. the belly bloat is definitely better just by the minimal weight lifting I've been doing 2-3 times a week! My arms are looking good. My goal is to be able to do a pull up (no time frame on that one).
|
64,3 kg
Bisher verloren: 0 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
1215 kcal
|
Fett: 35,13g | Eiw: 76,46g | Kohlh: 114,02g.
Frühstück: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Harris Teeter Blueberries, Coffee with Cream, Blue Diamond Whole Natural Almonds. Mittagessen: Fat Flush Soup, Sargento Mozzarella Cheese Stick, Glutino Gluten Free Pretzel Twists, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yoshinoya Miso Soup. Abendessen: Captain Morgan Original Spiced Rum (1.25 oz), Green Olives, Sunny Select Classic Caesar Croutons, Sour Cream, Mixed Salad Greens, Rice with Vegetables, Baked or Broiled Fish. mehr...
|
|
1595 kcal
|
Bewegung:
Pilates - 12 Minuten, Ruhen - 15 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|