sallymax1's Notizen, 04 Mai 18

Finally seeing a number on the scale that is proof of my dedication here. A real struggle to get my body to agree with my mind. Lol

79,8 kg Bisher verloren: 1,8 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1620 kcal

Fett: 68,52g | Eiw: 98,08g | Kohlh: 160,64g.   Frühstück: Sun-Rype Apple Sauce , Quaker Large Flake Oats, All But Gluten Whole Grain Loaf, President's Choice Organics Peanut Butter, Nativa Organics Honey. Mittagessen: Wendy's Apple Pecan Chicken Salad, Wendy's BBQ Ranch Dressing, Wendy's Chili (Large). Abendessen: Boston Pizza Mediterranean Pizza (Individual), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Sonstiges: Coffee with Cream and Sugar. mehr...

2448 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...