|
Life has been a little crazy lately.
Let me start by saying i’ve lost almost 18pounds in 5months which is way more time I expected it to take. I hit a plateau in beginning april, so this week i decided to up my cals to 2000 cals a day. Starting sunday, im going back down to 1600 cals to lose 4 pounds (maybe 8) but to mainly get toned and see definition in my stomac
|
56,2 kg
Bisher verloren: 11,8 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
|
1993 kcal
|
Fett: 74,06g | Eiw: 93,19g | Kohlh: 242,43g.
Frühstück: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Mittagessen: Pizza with Meat and Vegetables, Nestea Natural Lemon Flavour Iced Tea. Abendessen: Amir Shish Taouk Pita. Snacks/Sonstiges: No Name Chocolate Pudding, Popsicle Firecracker, Billy Bee Honey, Rogers Raw Sugar, Granola Bar, Apples. mehr...
|
konstantes Gewicht
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Jenna.lightning's Gewichtsverlauf
|