peeperjj's Notizen, 07 Mai 18

I’ve been weighing with light PJs and binder on. Today it was just what God gave me (and implants lol). Fluke? Because of clothes? Swelling lessened?

65,2 kg Bisher verloren: 7,6 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1090 kcal

Fett: 25,18g | Eiw: 84,64g | Kohlh: 137,94g.   Mittagessen: Subway Onions, Subway Monterey Cheddar Cheese Shredded, Green Peppers, Lettuce, 6" Italian White Bread, Turkey Breast Meat. Abendessen: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cauliflower , Broccoli , Sea Best Tilapia Fillets, Chunk Light Tuna in Water, Sweet Pickle Relish , Light Mayonnaise, Boiled Egg. Snacks/Sonstiges: Keebler Zesta Original Saltine Crackers, Gatorade G2 Perform 02 - Raspberry Lemonade, Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack). mehr...

171 kcal

Bewegung: 3PLUS MS - 1 Stunde, Apple Health - 23 Stunden. mehr...