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Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
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68,5 kg
Bisher verloren: 23,1 kg.
Still to go: 7,3 kg.
Diät befolgt: 100%.
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1373 kcal
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Fett: 27,79g | Eiw: 82,32g | Kohlh: 210,62g.
Frühstück: Blueberries, Nonfat Blueberry Greek Yogurt. Mittagessen: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Abendessen: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Sonstiges: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. mehr...
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2295 kcal
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Bewegung:
Hausarbeit - 35 Minuten, Einkaufen - 30 Minuten, Sitzen - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Auto Fahren - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 5 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...
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Verlust von 1,0 kg pro Woche
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