northernmusician's Notizen, 10 Mai 18

Still under 200. Not sure if I'll hold it the until the next down cycle. We'll see how it goes.

90,5 kg Bisher verloren: 0,2 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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2460 kcal

Fett: 112,64g | Eiw: 147,53g | Kohlh: 225,43g.   Frühstück: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Pure Protein Chocolate Chip Cookie Dough Bar, America's Choice California Navel Oranges, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Mittagessen: Russian Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Abendessen: Butter (Salted), English Muffin, Lasagna with Meat. Snacks/Sonstiges: Lamb. mehr...