eightpac's Notizen, 12 Mai 18

Finally weight starting to drop this week had been a slow one for me then again ate more calories, slept badly, exercised less. All in all I am happy where I am. I have a tension headache from poor form in the gym and training with little sleep. Have learnt my lesson I hope. Off for my much deserved myotherapy

110,6 kg Bisher verloren: 43,5 kg.    Still to go: 23,6 kg.    Diät befolgt: Recht gut.

---

1364 kcal

Fett: 43,95g | Eiw: 212,66g | Kohlh: 26,14g.   Frühstück: International Protein Amino Charged WPI, Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI. Mittagessen: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Abendessen: Nando's Coleslaw (Regular), Nando's 1/4 Chicken Breast, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea, Almonds, Chicken Breast Meat and Skin (Roasted, Cooked). mehr...