northernmusician's Notizen, 15 Mai 18

Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.

90,0 kg Bisher verloren: 0,7 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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2253 kcal

Fett: 108,68g | Eiw: 182,87g | Kohlh: 143,45g.   Frühstück: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Mittagessen: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...