hoops02's Notizen, 16 Mai 18

Two days of no exercise and I stayed at 308 lbs. Yesterday I hit the bike, weight room, and rowing machine and hit 306 this morning. 299, here I come. On to 260!

138,9 kg Bisher verloren: 22,9 kg.    Still to go: 16,5 kg.    Diät befolgt: Recht gut.

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1537 kcal

Fett: 60,59g | Eiw: 140,62g | Kohlh: 106,27g.   Frühstück: Kirkland Signature Bottled Water, Fried Egg. Mittagessen: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Ritz Crackers - Fresh Stack, Kirkland Signature Solid White Albacore Tuna, Maker's Mark Bourbon Flavored Gourmet Sauce, Grilled Chicken. Abendessen: Kirkland Signature Bottled Water, Cooked Tomatoes (Canned), Cornmeal Mush made with Water, Brussels Sprouts, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kirkland Signature Chicken Breast. Snacks/Sonstiges: Kirkland Signature Fat Free Milk, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Bottled Water, Popcornopolis Nearly Naked Popcorn. mehr...