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I was losing a pound every few days, and then suddenly plateaued for 2 weeks. I finally lost a pound!!
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62,9 kg
Bisher verloren: 0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1073 kcal
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Fett: 30,55g | Eiw: 47,63g | Kohlh: 157,78g.
Frühstück: Mastro Salami with Prosciutto, Reduced Calorie High Fiber Rye Bread, President's Choice Avocado Chunks, Roma Tomatoes, Coffee-Mate Original Powder Creamer. Mittagessen: Chicken Drumstick (Skin Not Eaten), Compliments Mushrooms Pieces & Stems, Cucumber (with Peel), Mangos. Abendessen: Skotidakis Feta Cheese, Stop & Shop Mixed Salad Greens, Kraft Asian Sesame Vinaigrette, Kirkland Signature Whole Strawberries, Quinoa (Cooked), Cucumber (with Peel), Mushrooms. Snacks/Sonstiges: Lowfat Brownie, President's Choice Chocolate Frozen Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs. mehr...
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Verlust von 0,3 kg pro Woche
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