drmcdougaller's Notizen, 11 Mrz 08

I can't believe I have reached 161.5! Now my goal is to at least not ever go up up up again! I do need to lose another 10 lbs. and I will! It's just a matter of giving up whatever, whenever I can...good luck to everyone on this daily journey. I still can't believe I lost ten pounds. I haven't done that in years! I just had stopped trying at all. I was so depressed and now I am happier. I can pull my stomach way in now. I have been doing stomach exercises every other day with my dancercise tape. It is very gloomy out right now but I am sunny inside!
73,3 kg Bisher verloren: 3,9 kg.    Still to go: 16,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 11 März 2008:
60 kcal Fett: 0,00g | Eiw: 2,00g | Kohlh: 14,00g.   Mittagessen: Light Italian-Style Vegetable. mehr...
Verlust von 3,2 kg pro Woche


Kommentare 
Congratulations! well done! Good for you! Be happy and celebrate. 
12 Mrz 08 vom Mitglied: gug

     
 

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