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Ah Well, gained a bit of weight but to be honest it looks like muscle. I am in an interesting situation where my trousers are now big my next size that I have at home is about 3kg weight-loss away from being comfortable. If I buy new trousers now they will be obsolete in 2 weeks so I guess I am going to have to endure 2-3 weeks of being uncomfortable or baggy pants as I do not want to waste money to bridge a 2-3 week fashion hole. That being said I will need to make sure I lose those Kg's quickly to shorten the bridge. Will formulate a plan.
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108,5 kg
Bisher verloren: 45,6 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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1713 kcal
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Fett: 63,89g | Eiw: 239,74g | Kohlh: 46,36g.
Frühstück: Almonds, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Mittagessen: Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spinach (Chopped or Leaf, Frozen), Green Peas, Western Star Original Spreadable Butter, Broccoli. Abendessen: International Protein Amino Charged WPI, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Just reflecting and looking back on the last month which represents my slowest weight-loss to date. I think that I was having way too many carbs and calories for this stage in my life. Therefore I am back on full keto for at least 6 weeks. If I can lose 12kg in the next 2 months I will be satisfied. Back to the planning board which I have neglected for the last 2-4 weeks.
07 Jun 18 vom Mitglied: eightpac
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