HarryAiden's Notizen, 21 Mai 18

Hi Im 40 and live Vancouver.
I was more 120kg after marriage it was terrible for 7yrs and lose 30kg for 6 month. After that I thought some challenges before 50 what I got competition for like as bodybuilding :D
So started last Nov 2017 from 92 of my weight.
Now keep to diet for the competition will be on 30th of June is first of my life.
I am really good to use this app for checking meal plan and how many how do to eat every single day. Also when starting this app some 85 now 82.7 :D
Everyone do not give up for dieting the diet is meal plan 70% workout 20% lifestyle 10%
You do keep your healthy and enjoying life~

82,9 kg Bisher verloren: 3,8 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1506 kcal

Fett: 53,98g | Eiw: 103,14g | Kohlh: 150,59g.   Frühstück: 김, 양배추, 물김치, 계란 흰자, 인스턴트 오트밀. Mittagessen: 공기밥, 청양고추, 라면. Abendessen: 청양고추, 보쌈김치, 수육. Snacks/Sonstiges: 커피. mehr...

1945 kcal

Bewegung: Treppensteigen - 20 Minuten, Krafttraining (Mäßig) - 30 Minuten, Laufband - 1 Stunde und 20 Minuten, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Apple Health - 21 Stunden und 20 Minuten. mehr...