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Wii value. Five lbs away from initial weight loss last November. I’m on board now, for sure. Things going like they are, I should be there this time next week. I know a lot of this is excess water in my tissues. The real weight loss will be more reasonable at 2-3 lbs a week. This weight loss is mostly due to my restricting salt.
I would love to be my perfect weight by next November. Fifteen lbs a month = seventy-five lbs by November! I only need to lose 60 lbs to be where I want to be, around 155-165 lbs. 🙂
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99,0 kg
Bisher verloren: 1,7 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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580 kcal
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Fett: 29,92g | Eiw: 18,88g | Kohlh: 67,70g.
Frühstück: Flaxseed Oil , Hunt's Tomato Paste. Mittagessen: Grapefruit. Abendessen: Asparagus , Spinach , Chicken Broth Soup (Low Sodium, Canned) . Snacks/Sonstiges: Water , Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, R.W. Knudsen Family Just Tart Cherry Juice, Lemon Juice . mehr...
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Verlust von 3,7 kg pro Woche
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