desifink's Notizen, 12 Mai 10

I know a lot of this is water, because I swelled up like a balloon over the weekend (out in the hot sun - ugh). But it's still nice to see a drop on the scale. I messed up a bit and had an Atkins Endulge bar. I didn't read the fine print to see they're not to be had in Induction. Oops.

94,7 kg Bisher verloren: 1,5 kg.    Still to go: 26,7 kg.    Diät befolgt: Recht gut.

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1976 kcal

Fett: 115,45g | Eiw: 209,10g | Kohlh: 16,74g.   Frühstück: splenda, coffee, deviled egg. Mittagessen: spring mix, blue cheese salad dressing, chicken breast. Abendessen: turkey breakfast meatballs. Snacks/Sonstiges: Stuffed Green Olives, guacamole, black wax cheddar cheese, boar's head ovengold. mehr...

2804 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Schwimmen (Langsam) - 40 Minuten, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...