northernmusician's Notizen, 25 Mai 18

Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.

89,4 kg Bisher verloren: 1,4 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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3089 kcal

Fett: 167,95g | Eiw: 175,03g | Kohlh: 220,22g.   Frühstück: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Mittagessen: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Abendessen: Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...